Yoga

Yoga at Greenhaus combines mindful movement, intentional breath, and the restorative influence of red light therapy to help you find clarity, balance, and presence.


From gentle flows to more dynamic sequences, each session supports physical strength whilst calming the mind.

Yoga Classes

  • A woman is kneeling on a Pilates reformer machine, preparing for exercise in a bright, modern studio.

    First Flow - Beginner Yoga

    Your introduction to mindful movement
    First Flow is our beginner-friendly yoga class designed to help you build confidence, connection, and a strong foundation from the very start.

    Expect a gentle pace, supportive guidance, and simple sequences that ease you into breathwork, balance, and alignment.
    Whether you’re brand new or returning to the mat, this class helps you move with clarity, calm, and confidence.

    Coming Soon
  • A woman with gray hair is lying on a Pilates reformer machine, performing an exercise. Another woman, likely a trainer, is assisting her.

    Flourish - Intermediate-Advanced Yoga

    Strength, fluidity, and flow in its most expressive form (Hot & Traditional) Flourish is our layered yoga class designed to help you expand your practice. Choose between traditional sessions or hot classes warmed by infrared heaters, which encourage openness, mobility, and deeper muscular engagement. Through flowing sequences, breath-led movement, and strength-focused transitions, you’ll build depth and confidence in your practice.

    Expect thoughtful progressions that challenge your balance, mobility, and control, giving you space to explore, grow, and truly flourish.

    Coming Soon

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