Reformer Pilates

Where your Greenhaus journey begins
Foundations is our introductory Reformer class designed to teach you the essentials, from understanding the bed and springs to building confidence in core Pilates principles. Expect a slower pace, clear cueing, and focused guidance that helps you move safely and effectively.

Perfect for complete beginners or anyone wanting to refine their technique, this class lays the groundwork for long-term strength, stability, and progression.

A reset for your body and release for your mind

Root & Restore is our mobility-focused session designed to help you move better, feel lighter & restore balance throughout the body. Expect deep stretches, controlled strength work, and movements that support flexibility, joint health, and mobility.

Ideal for those recovering from tightness, dealing with mobility limitations or simply needing a moment of calm, this class brings together mindful movement and restorative flow to help you reconnect with your body.

Where cardio meets the Reformer
Spring Sessions is a dynamic, beat-driven class that blends the precision of Pilates with the energy of low-impact cardio.

Using the jumpboard, you’ll move through grounded “jump” sequences that challenge endurance, coordination, and core stability, all without the impact of traditional cardio. Fun, rhythmic, and energising, this intermediate–advanced class is perfect for those wanting a faster pace, a deeper burn, and a sweat-powered endorphin rush.

Strength, flow, and progression for every mover
Evergreen is our mixed-ability class, crafted to meet you where you are while still challenging your strength, form, and control. A balanced full-body flow with layered progressions, offering both accessibility and intensity depending on your experience.

Ideal for confident beginners looking to advance, or intermediates wanting consistent, grounded strength work, this class keeps your practice growing week after week.

Where technique is refined and strength is built
Powerhaus is our most advanced Reformer class, created for experienced movers ready to deepen their practice in each class. Expect technical sequences, challenging transitions, and strength-focused programming that pushes your control, stability, and precision.

Designed for those who love Pilates and want to level up, Powerhaus builds true power, not by rushing, but through mastery, focus, and intentional progression.