Reformer Pilates

Where your Greenhaus journey begins
Foundations is our introductory Reformer class designed to help you understand the bed, springs, and key Pilates principles. You can expect a steady tempo, clear cueing, and supportive guidance that builds confidence while helping you move with control, safety, and ease.

Perfect for complete beginners or anyone refining their technique, this class creates the base for long-term strength, stability, and progression. It offers the time and space to learn proper form so you can grow into more challenging sessions with assurance.

A reset for your body and release for your mind
Root & Restore is our mobility-focused session created to help you move with more freedom, less tension, and better balance throughout the whole body. Expect deep stretches, controlled strength work, and mindful movements that support joint health, flexibility, and fluid mobility.

Ideal for anyone dealing with tightness, recovering from limitations, or simply seeking a calmer pace, this class blends restorative flow with gentle strength to help you reconnect with your body, breathe deeply, and leave feeling grounded.

Where cardio meets the Reformer
Spring Sessions is a beat-driven, energising class that pairs the precision of Pilates with the lift of low-impact cardio. Using the jumpboard, you’ll move through rhythmic sequences that challenge endurance, coordination, and core strength, all with minimal impact on the joints.

Designed for those seeking a faster pace and a deeper burn, this intermediate–advanced class brings intensity without sacrificing control. Expect a dynamic flow, a full-body workout, and an endorphin-fuelled finish that leaves you feeling powerful.

Strength, flow, and progression for every mover
Evergreen is our mixed-ability class, crafted to meet you where you are while still challenging your strength, form, and control. A balanced full-body flow with layered progressions, offering both accessibility and intensity depending on your experience.

Ideal for confident beginners looking to advance, or intermediates wanting consistent, grounded strength work, this class keeps your practice growing week after week.

Where technique is refined and strength is built
Powerhaus is our most advanced Reformer class, created for experienced movers ready to deepen their practice in each class. Expect technical sequences, challenging transitions, and strength-focused programming that pushes your control, stability, and precision.

Designed for those who love Pilates and want to level up, Powerhaus builds true power, not by rushing, but through mastery, focus, and intentional progression.