At Greenhaus, you can choose between traditional and hot versions of both Mat Pilates and Yoga, each offering a different atmosphere, intensity and feel, but the same thoughtful, supportive approach to movement.

Both styles are suitable for all levels, with clear guidance and options throughout.

Hot Vs Traditional

A woman practicing yoga in a sunlit room, lying on her back with her arms stretched overhead and her hips raised, demonstrating a bridge pose.

Why Infrared Heat?

Hot classes help you:

  • Increase mobility + flexibility as the body feels naturally more open

  • Support circulation and warm the muscles safely

  • Enhance recovery and reduce stiffness

  • Deepen focus + breath

  • Feel a gentle, detoxifying sweat without the intensity of commercial hot studios

What to Expect

  • A warm, comfortable room (not extreme heat)

  • Controlled sequencing

  • A steady pace that feels grounding and energising

  • Clear modifications whether you’re new or building confidence

  • A deeper sense of release and openness by the end of class

Hot Classes

Our hot classes use gentle infrared heat, designed to warm the body from the inside out, not blast you with forced hot air. It’s a softer, cleaner, more comfortable heat that supports movement rather than overwhelming it.

Woman with braided hair doing plank exercise on a blue yoga mat in a gym

Hot Mat Pilates = strength + stability with more warmth and mobility.
Hot Yoga = flow, stretch and breath in a gently heated environment.

Traditional Classes

Our traditional Mat Pilates and Yoga classes are taught at a comfortable, room-temperature setting, perfect if you prefer a classic practice, are new to movement, or simply like to focus on form without heat.

Why Choose Traditional?

Traditional sessions help you:

  • Build foundational strength

  • Improve posture + alignment

  • Develop mobility and stable joints

  • Refine technique with a clear mind and cool environment

  • Feel challenged without added heat

What to Expect

  • A calm, supportive atmosphere

  • Clear, form-focused guidance

  • Options to progress or simplify

  • A steady mix of strength, stretch and mindful movement

  • A balanced, re-energising finish to the session

A woman practicing yoga in a seated meditation pose on a yoga mat inside an airy, sunlit room.

Traditional Mat Pilates = precise, powerful, form-focused strength.
Traditional Yoga = grounding flow, mobility and breath.

Which One Is Right for Me?

Both hot and traditional classes are designed to support you at every stage of your movement journey.

Choose hot if you enjoy warmth, deeper mobility and a sense of release.
Choose traditional if you want a cooler space to focus on form and control.
Or mix both, your body will tell you what feels best.