Mat Pilates
Mat Pilates at Greenhaus brings you back to the basics of mindful movement, focusing on core strength, alignment, and breath.
Supported by the gentle benefits of red light therapy, these classes create space to reconnect with your body, refine your technique, and build strength that supports you long after you leave the studio.
Mat Classes
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Sprout - Beginner Class
Strength, flow, and progression for every mover
Evergreen is our mixed-ability class designed to meet you exactly where you are while still building strength, refining form, and developing confident control. Expect a balanced full-body flow with layered progressions that offer accessibility when you need it and intensity when you’re ready for more.Perfect for confident beginners looking to advance or intermediates wanting steady, grounded strength work, this class supports long-term growth. With thoughtful sequencing and consistent challenge, it helps your practice evolve week after week.
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Stem Strength - Intermediate-Advanced Class
Where strength grows taller from a solid foundation
Hot & Traditional is created for those ready to build on their foundations and move with greater control, coordination, and power. Our hot sessions use infrared heat to gently warm the body, improving circulation, enhancing mobility, and supporting deeper muscle activation throughout each sequence.Blending precise technique, strength work, and smooth, flowing transitions, this class challenges core stability, endurance, and focus. With intentional progressions and a strong emphasis on form, it encourages confident advancement at a steady, sustainable pace.