Mat Pilates

Mat Pilates at Greenhaus brings you back to the basics of mindful movement, focusing on core strength, alignment, and breath.

Supported by the gentle benefits of red light therapy, these classes create space to reconnect with your body, refine your technique, and build strength that supports you long after you leave the studio.

Mat Classes

  • A woman is kneeling on a Pilates reformer machine, preparing for exercise in a bright, modern studio.

    Sprout - Beginner Class

    Strength, flow, and progression for every mover
    Evergreen is our mixed-ability class, crafted to meet you where you are while still challenging your strength, form, and control.

    A balanced full-body flow with layered progressions, offering both accessibility and intensity depending on your experience.
    Ideal for confident beginners looking to advance, or intermediates wanting consistent, grounded strength work, this class keeps your practice growing week after week.

    Coming Soon
  • A woman with gray hair is lying on a Pilates reformer machine, performing an exercise. Another woman, likely a trainer, is assisting her.

    Stem Strength - Intermediate-Advanced Class

    Where strength grows taller from a solid foundation (Hot & Traditional)
    Designed for those ready to build on their foundations & move with deeper control, coordination & power. Our hot sessions use infrared heaters to gently elevate heat, improving circulation, enhancing mobility, and supporting deeper muscle activation.

    Blending precision, strength work, and flowing sequences, this class challenges your core, stability, and endurance with intentional progressions and a strong focus on technique.

    Coming Soon

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