Mat Pilates
Mat Pilates at Greenhaus brings you back to the basics of mindful movement, focusing on core strength, alignment, and breath.
Supported by the gentle benefits of red light therapy, these classes create space to reconnect with your body, refine your technique, and build strength that supports you long after you leave the studio.
Mat Classes
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Sprout - Mixed Ability
Grow stronger, move better, feel more connected
Sprout is our mixed-ability Pilates class designed to meet you wherever you are in your practice.Expect a balanced mix of strength, mobility and controlled movement, with options offered throughout so you can adjust the challenge to suit your body and experience level.
Whether you’re building confidence, refining your technique or ready to take things up a level, Sprout gives you space to progress at your own pace while still getting a strong, full-body workout.
Available in both traditional and hot - check the timetable to see which session is running.
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Stem Strength - Intermediate-Advanced Class
Stronger foundations, deeper challenge
Stem Strength is our intermediate-to-advanced Pilates class for those ready to build on the basics and push their practice further.Expect a stronger pace, more challenging sequences and a greater focus on control and endurance with movements designed to test stability, coordination and technique.
Perfect for those with an existing Pilates practice who want to progress, build confidence in more advanced movements.
Available in both traditional and hot - check the timetable to see which session is running.